Hello everyone! On a different note today, I am sending you lots of love and a recipe for a lovely, easy, and healthy banana bread! We ha...

Hello everyone! I hope you are all doing fine and being healthy! My husband and I were thinking of ways to support our community during t...

Hello everyone! As I mentioned on my previous post, it is very important to eat healthy during this difficult period. Basically, let me r...

Hello everyone! Unquestionably there is a lot of uncertainty around the COVID-19 outbreak which is causing a lot of worry and anxiety for...

Hello everyone! Today I want to talk about COVID-19; what is it, what the common symptoms are and some recommendations to prevent infecti...

Hello Everyone! Today I want to talk about a very hot topic: Veganism. First of all, let’s start with the basics: - What is veganism? “Ve...

Hello everyone and Happy New Year! All the best wishes for a prosperous, healthy, balanced and delicious 2020! I wanted to write somethin...

Hello everyone! I had this great idea this morning that comes with a small challenge for me– I hope you like it! 😊 I have noticed that i...

Hello everyone! This week we will talk about lentils – the lens-shaped legume. Lentils are one of the most ancient food widely used in As...

Hello everyone! It is mid-September and I suppose everyone is already back from the summer vacation. I came back 10 days ago from 2 weeks...

Hello everyone! This week we will talk about strawberries – the superstar of summer fruits. This bright red berry is tasty, versatile, an...

Hello everyone! Yesterday I was talking to one of my clients and she mentioned that she doesn’t drink any water unless she really becomes...

Hello everyone! This time we will talk about a stone fruit with a creamy texture – can you guess which one? Yes! That is right! 😊 We wil...

Hello everyone! I hope you enjoyed the Protein part1 because here comes the part2 😊. So, this week we will see how much protein we need ...

Hello everyone! Today I want to try something new! 😊 Today I want to “talk” about protein in general and not just for one specific food....

Hello everyone! This week we will talk about the magnificent quinoa. There is no need to say how much I love its delicate and nutty flavo...

Hello everyone! Who doesn’t love a glass of red wine with a nice dinner or with a cheese platter with good friends? And what is the best ...

Hello everyone! This week we will talk about the nutritional and health benefits of almonds. Almonds are often referred to as nuts, but b...

Hello everyone! Do you like Greek yogurt? If you ask me, Greek yogurt is the one thing I could never stop eating. When I was a baby, I wa...

Hello everyone! This week I want to talk about green tea and its nutritional and health benefits. Tea is the healthiest but also most con...