MaroMar 24, 20201 minMaro’s Banana BreadHello everyone! On a different note today, I am sending you lots of love and a recipe for a lovely, easy, and healthy banana bread! We ha...
MaroMar 22, 20201 minLet's support our communityHello everyone! I hope you are all doing fine and being healthy! My husband and I were thinking of ways to support our community during t...
MaroMar 19, 20201 minTips to healthy binge eatHello everyone! As I mentioned on my previous post, it is very important to eat healthy during this difficult period. Basically, let me r...
MaroMar 18, 20202 minCoping with COVID-19Hello everyone! Unquestionably there is a lot of uncertainty around the COVID-19 outbreak which is causing a lot of worry and anxiety for...
MaroMar 16, 20202 minBasic Information about COVID-19Hello everyone! Today I want to talk about COVID-19; what is it, what the common symptoms are and some recommendations to prevent infecti...
MaroMar 10, 20202 minVeganism: healthy or not?Hello Everyone! Today I want to talk about a very hot topic: Veganism. First of all, let’s start with the basics: - What is veganism? “Ve...
MaroJan 8, 20204 minMy experience on dietingHello everyone and Happy New Year! All the best wishes for a prosperous, healthy, balanced and delicious 2020! I wanted to write somethin...
MaroOct 23, 20191 min#30dayschallengeHello everyone! I had this great idea this morning that comes with a small challenge for me– I hope you like it! 😊 I have noticed that i...
MaroSep 30, 20192 minLentils - The king of legumesHello everyone! This week we will talk about lentils – the lens-shaped legume. Lentils are one of the most ancient food widely used in As...
MaroSep 19, 20192 minRe-evaluating your New Year's Resolutions - still 3.5 months to go!Hello everyone! It is mid-September and I suppose everyone is already back from the summer vacation. I came back 10 days ago from 2 weeks...
MaroJun 28, 20191 minNutritional & Health Benefits of StrawberriesHello everyone! This week we will talk about strawberries – the superstar of summer fruits. This bright red berry is tasty, versatile, an...
MaroJun 14, 20192 minThe Benefits of Drinking WaterHello everyone! Yesterday I was talking to one of my clients and she mentioned that she doesn’t drink any water unless she really becomes...
MaroApr 18, 20192 minNutritional & Health Benefits of AvocadoHello everyone! This time we will talk about a stone fruit with a creamy texture – can you guess which one? Yes! That is right! 😊 We wil...
MaroMar 20, 20192 minAll You Need to Know about Protein - part 2Hello everyone! I hope you enjoyed the Protein part1 because here comes the part2 😊. So, this week we will see how much protein we need ...
MaroMar 15, 20192 minAll You Need to Know about Protein - part 1Hello everyone! Today I want to try something new! 😊 Today I want to “talk” about protein in general and not just for one specific food....
MaroMar 5, 20192 minQuinoa the Magnificent - Nutritional & Health BenefitsHello everyone! This week we will talk about the magnificent quinoa. There is no need to say how much I love its delicate and nutty flavo...
MaroFeb 14, 20192 minRed Red Wine - Nutritional & Health BenefitsHello everyone! Who doesn’t love a glass of red wine with a nice dinner or with a cheese platter with good friends? And what is the best ...
MaroFeb 7, 20192 minNutritional & Health Benefits of Almonds Hello everyone! This week we will talk about the nutritional and health benefits of almonds. Almonds are often referred to as nuts, but b...
MaroJan 30, 20192 minGreek Yogurt - Nutritional & Health Benefits Hello everyone! Do you like Greek yogurt? If you ask me, Greek yogurt is the one thing I could never stop eating. When I was a baby, I wa...
MaroJan 23, 20192 minNutritional & Health Benefits of Green TeaHello everyone! This week I want to talk about green tea and its nutritional and health benefits. Tea is the healthiest but also most con...