Nutritional & Health Benefits of Almonds

Hello everyone! This week we will talk about the nutritional and health benefits of almonds. Almonds are often referred to as nuts, but botanically they are actually very small stone fruits related to other fruits like cherries, peaches, plums, and apricots. Almonds have an impressive nutrient profile and they have been prized since ancient times and are believed to be the oldest widely grown of all “nut” crops. Me personally, I love eating them as a snack and I prefer them n