Nutritional & Health Benefits of Green Tea

Hello everyone! This week I want to talk about green tea and its nutritional and health benefits. Tea is the healthiest but also most consumed beverage in the world after water. However, only 20% of the consumed tea is green and 80% is black. What is the difference between black and green tea? It comes from the same plant called Camellia sinensis. The difference between green and black tea results from the manufacturing process. Black tea undergoes fermentation which transfor