Hello everybody! This week will talk about the Egg. Although I don’t like the term of “superfood” in the case of egg I truly believe it fully applies. Eggs are an egg-ceptional (I always find it so accurate, but I have to admit it is not mine, it is a stolen pun) superfood with many many many health benefits. In the past, the egg has been false “accused” as an unhealthy food, high in cholesterol which was believed to increase the risk of heart diseases. In fact, egg consumpti

Hello everyone! Did you know that “chia” is the ancient Mayan word for strength? Well, it totally makes sense! Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Almost all of the carbohydrates in chia seeds are fibers which gives them the ability to absorb 10-12 times their weight in water, forming a bulky gel which reduces food cravings and helps weight loss. They are high in qua