
An Egg-ceptional Superfood
Hello everybody! This week will talk about the Egg. Although I don’t like the term of “superfood” in the case of egg I truly believe it fully applies. Eggs are an egg-ceptional (I always find it so accurate, but I have to admit it is not mine, it is a stolen pun) superfood with many many many health benefits. In the past, the egg has been false “accused” as an unhealthy food, high in cholesterol which was believed to increase the risk of heart diseases. In fact, egg consumpti