Hello everyone! Ok, this week we will talk about ginger. Ginger has a unique flavor that is zesty, woody, earthy, peppery, with a kick of...

Hello everyone! I hope you had a great time on Christmas day and ate a lot of turkey! 😊 Why? Because turkey is a special Christmas (ok, ...

Hello everyone! Dark chocolate - no introduction is needed for this highly treasured and loved food. I am pretty sure that most of you ha...

Hello everyone! For the next 3 weeks, I will be posting some “festive” foods related to this time of the year. This week I will post the ...

Hello everyone! Today it is the turn of orange 😊 – my dad’s most favorite fruit. I really like oranges because I feel like they lead dou...

Hello everyone! So, this week I will tell you all about the health and nutritional benefits of broccoli and next week we will talk about ...

Hello everyone! I have been looking forward to writing this post for some time now! This week’s nutritional and health benefits are about...

Hello everyone! As promised, this week’s nutritional and health benefits are about one controversial food – coconut oil. A couple of week...

Hello everyone! I went to the farmers’ market today - such a big variety of fresh fruits and vegetables, cheese, and fish! I didn’t know w...

Hello everyone! This week we will talk about the nutritional and health benefits salmon - the king of fish. Tasty, satisfying, nutritious...

Hello everyone! Thisweek we will talk about cinnamon! My most favorite spice! A spice full of controversies. Homely and exotic. Sweet and...

Hello everybody! I have a question for you today. 😊 What is your healthy habit and what “bad” habit do you struggle cutting off? When I ...

Hello everybody! This week will talk about the Egg. Although I don’t like the term of “superfood” in the case of egg I truly believe it f...

Hello everyone! Did you know that “chia” is the ancient Mayan word for strength? Well, it totally makes sense! Chia seeds are among the m...