MaroJan 8, 20192 minGinger - Nutritional and Health BenefitsHello everyone! Ok, this week we will talk about ginger. Ginger has a unique flavor that is zesty, woody, earthy, peppery, with a kick of...
MaroDec 29, 20181 minTurkey - Nutritional and Health BenefitsHello everyone! I hope you had a great time on Christmas day and ate a lot of turkey! 😊 Why? Because turkey is a special Christmas (ok, ...
MaroDec 19, 20182 minDark Chocolate - the Black GoldHello everyone! Dark chocolate - no introduction is needed for this highly treasured and loved food. I am pretty sure that most of you ha...
MaroDec 13, 20182 minPomegranate - the Divine Fruit - Nutritional & Health BenefitsHello everyone! For the next 3 weeks, I will be posting some “festive” foods related to this time of the year. This week I will post the ...
MaroDec 8, 20182 minOrange -Nutritional & Health BenefitsHello everyone! Today it is the turn of orange 😊 – my dad’s most favorite fruit. I really like oranges because I feel like they lead dou...
MaroNov 30, 20182 minBroccoli - Nutritional & Health BenefitsHello everyone! So, this week I will tell you all about the health and nutritional benefits of broccoli and next week we will talk about ...
MaroNov 22, 20183 minWhole Grains - Nutritional and Health BenefitsHello everyone! I have been looking forward to writing this post for some time now! This week’s nutritional and health benefits are about...
MaroNov 15, 20182 minCoconut oil: an artery-clogging poison or a superfood?Hello everyone! As promised, this week’s nutritional and health benefits are about one controversial food – coconut oil. A couple of week...
MaroNov 12, 20182 minHow to pick seasonal and local fruits and vegetablesHello everyone! I went to the farmers’ market today - such a big variety of fresh fruits and vegetables, cheese, and fish! I didn’t know w...
MaroNov 9, 20182 minThe King of the Fish - SalmonHello everyone! This week we will talk about the nutritional and health benefits salmon - the king of fish. Tasty, satisfying, nutritious...
MaroNov 2, 20182 min“The smell of cinnamon is the best cure for the winter blues”.Hello everyone! Thisweek we will talk about cinnamon! My most favorite spice! A spice full of controversies. Homely and exotic. Sweet and...
MaroOct 28, 20182 minWhat is your healthy habit and what “bad” habit do you struggle cutting off?Hello everybody! I have a question for you today. 😊 What is your healthy habit and what “bad” habit do you struggle cutting off? When I ...
MaroOct 25, 20182 minAn Egg-ceptional SuperfoodHello everybody! This week will talk about the Egg. Although I don’t like the term of “superfood” in the case of egg I truly believe it f...
MaroOct 16, 20182 minThe Magic Seeds - ChiaHello everyone! Did you know that “chia” is the ancient Mayan word for strength? Well, it totally makes sense! Chia seeds are among the m...