WHAT WE OFFER
TO KNOW US BETTER
During our first introductory meeting we will discuss, over a coffee, your personal goals, needs and what you can expect from us. We will talk about your health, eating patterns, current lifestyle, any specification of your diet, and goals. If you like what you hear we can proceed with the Personalized Nutritional Plan.
Duration: 1 hour
Price: free
PERSONALIZED NUTRITIONAL PLAN
This service is a favorite among many of our clients. After the introductory meeting, we will offer a personalized nutritional plan for one week, with tips for healthy habits, and activities diary only for you in order to change your eating and cooking habits to reach a sustainable and balanced lifestyle.
Duration: 45 min
Price: €80
FOLLOW-UP SESSION
You just can’t get enough, can you? Every week we will meet for a coaching session, and we will discuss your progress, likes and dislikes, challenges, any advice and tip, or even resetting your goals. Then you will receive a new nutritional plan based on what we have discussed on our follow-up session.
You don’t have time to meet in person? That is fine! We can also coach you online or via phone.
Duration: 45 min
Price: €40
HEALTHY LIFESTYLE WITH RECIPES
After the introductory meeting we will provide you with a personalized nutritional plan for one week, with tips for healthy habits, activities diary, and healthy, smart, easy recipes that everyone can follow in order to change your eating and cooking habits to reach a sustainable and balanced lifestyle.
Duration: 45 min
Price: €160
FOLLOW-UP SESSION WITH RECIPES
You just can’t get enough, can you? Every week we will meet for a coaching session, and we will discuss your progress, likes and dislikes, challenges, any advice and tip, or even resetting your goals. Then you will receive a new nutritional plan based on what we have discussed on our follow-up session and of course, brand new recipes!
You don’t have time to meet in person? That is fine! We can also coach you online or via phone.
Duration: 45 min
Price: €65
HAPPY HEALTHY FAMILY
Have you found yourselves wondering “what do we eat today?”. We have the answer for you! We are offering monthly nutritional plans tailored to your own needs as well as healthy, smart, and quick recipes that everyone can follow. If you are a couple of hardworking millennials or a busy parent who wants to provide a healthy balanced meal to your family, we can work together to develop the right plan for your needs! It includes customized family nutritional plan for four weeks, healthy recipes, grocery list, pantry analysis, and supermarket check-ins.
Duration: 1 hr 30 min
Price: €550 per month
COOKING WORKSHOPS
Are you looking for an unforgettable experience with friends, family or colleagues? Nutrition and Food Coaching by Maro offers cooking class, cooking workshops, private dining and other culinary events. Together we can discuss the menu, the venue, and the number of the guests. Whether you choose a private dinner, a cooking class, or a cooking workshop all is possible and custom fitted to your needs.
Price per hour is €80 excluding the ingredients
PANTRY ANALYSIS
If you want to be sure that your pantry is filled up with healthy and nutritious goodies, we can help you. We will take a good look at your pantry and provide constructive feedback and recommendations on how to improve its contents. If all you have at home is healthy food, you are already so much closer to becoming your healthiest self.
Price: €55
SUPERMARKET
CHECK-IN
Learn how to explore the supermarket shelves with great confidence that you are making the healthiest choices available. We will help you learn to read food labels correctly, choose fresh and seasonal fruits and vegetables, and make smart, healthy purchases that are economical and nutritious.
Price: €55
GROCERY LIST
You have your weekly nutritional plan and the only thing that is missing is the groceries? Having a well-organized grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. If you are too busy to prepare your list, don’t worry! We have you covered! We can prepare it for you.
Price: €55
